Photo: Lars Blankers
Spiced pumpkin tart, broad bean and basil pureé and caraway cabbage on a fondant potato
30 ingredients
1 hr + 2 hr
Serves 6
openrecipes
Take your pumpkin tart to another level with this stunning vegetarian dish.
Estimated Nutrition (whole recipe, rough)
1117
Calories
29g
Protein
34g
Fat
177g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range egg
- pinch fine salt
- 1½ tsp caster sugar
- 125g/4oz unsalted butter
- 250g/8oz plain flour
- 1 large pumpkin
- 1 tsp fennel seeds
- 1 tsp cumin
- pinch cayenne pepper
- pinch white pepper
- ½ tsp grated nutmeg
- ½ tsp ground turmeric
- 1 tsp mustard seeds
- 50g/2oz unsalted butter
- 150g/5oz pumpkin seeds
- 3 large potatoes
- olive oil
- 75g/3oz unsalted butter
- sea salt and white pepper
- knob of butter
- 2 onions
- 1½ tsp caraway seeds
- 1 small white cabbage
- 375g/13oz shelled broad beans
- 1½ lemons
- 125ml/4½fl crème fraîche
- 1½ tsp mustard powder
- small bunch fresh basil
- 75g/3oz unsalted butter
- small bunch fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes