Photo: Sam Loyd
Pork cordon bleu with fries
24 ingredients
30 min + 30 min
Serves 4
openrecipes
An old fashioned bistro dish that is well worth reviving. You could substitute the pork for chicken breasts.
Estimated Nutrition (whole recipe, rough)
1240
Calories
56g
Protein
36g
Fat
176g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz cider vinegar
- 1 bay leaf
- ½ tsp ground coriander
- ½ tsp ground cinnamon
- 8 tbsp demerara sugar
- 1.5kg/3lb 5oz ripe tomatoes
- 1 tsp salt
- 1 tbsp English mustard
- 1 garlic
- sauce Tabasco
- 2 tbsp tomato purée
- ½ tsp corn flour
- , for deep-frying oil
- 4 x 200g/7oz thick slices pork fillet
- 4 x 5mm/¼in slices emmental
- 4 x good quality thick ham
- 75g/2¾oz plain flour
- 3 free-range eggs
- 115g/4oz Japanese panko breadcrumbs
- salt and freshly ground black pepper
- 4 sprigs flat leaf parsley
- 1 lemon
- 4 large chipping potatoes
- , for deep-frying oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes