Photo: Swathi Handique
Thai green curry of prawn and fish
31 ingredients
30 min + 1 hr
Serves 6-8
openrecipes
Estimated Nutrition (whole recipe, rough)
1325
Calories
62g
Protein
83g
Fat
89g
Carbs
Counts 17 of 24 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
| Taro | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic
- 3 small red chillies
- 3 large green chillies, seeds
- 2 tbsp chopped galangal
- 3 coriander
- 2 tbsp grated lime zest
- 1 stalk lemongrass
- 8 eschalots
- 12 chilli
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp white pepper
- 1 tsp ready-made shrimp paste, roasted in foil until dried
- 100ml/3½fl oz peanut oil or vegetable oil
- 250ml/9fl oz coconut cream
- 4 lime leaves
- 250ml/9fl oz coconut milk
- 2 tbsp palm sugar
- 6 tbsp fish sauce
- 6 baby aubergines
- 170g/6oz bamboo shoots
- 4 green beans
- 4 yard-long beans
- 2 celery
- 2 taro
- 12 Thai basil
- 310g/11oz white flesh fish, such as cod or monkfish
- 12 king prawns
- 4 tbsp crushed peanuts
- 16 sprigs fresh coriander
- steamed jasmine rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes