Photo: Swathi Handique
Bangladeshi venison curry
23 ingredients
30 min + 30 min
Serves 4
openrecipes
The homemade garam masala paste is the key to this tasty curry sauce, served with juicy chunks of seared venison.
Estimated Nutrition (whole recipe, rough)
639
Calories
39g
Protein
20g
Fat
79g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bay leaf
- 10 black pepper
- 5cm/2in piece of cinnamon
- 6 green cardamom
- 4 cloves
- ¼ tsp grated nutmeg
- 1 blade of mace
- 2 garlic cloves
- 1 tbsp vegetable oil
- 2 tbsp vegetable oil
- 3 onions
- 1 tbsp ginger- garlicgarlic
- , to taste salt
- 1 tsp red chilli powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp medium curry powder
- 3 plum tomatoes
- 2 tbsp finely chopped fresh coriander
- 2 tbsp vegetable oil
- 500g/1lb 2oz venison
- 4 tbsp coriander cress
- steamed basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes