Photo: Anna Pelzer
Isaan-style grilled chicken (kai yaan) and Nonya-style bean curd salad (taukwa goreng)
25 ingredients
30 min
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
737
Calories
47g
Protein
44g
Fat
44g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lemongrass
- 1 tsp salt
- 1 tsp caster sugar
- 6 garlic
- 3 fresh coriander
- 1 tbsp crushed black peppercorns
- 1 tbsp fish sauce
- 4 boneless chicken breasts
- 4 boneless chicken thighs, skin on, halved
- 4 tbsp skinless raw peanuts or raw cashew
- 3cm/1¼in piece fresh root ginger
- 2 fresh chillies, seeds
- 4 shallots
- 1 tbsp palm sugar or soft brown sugar
- 1 tbsp dark soy sauce
- 3 tbsp tamarind
- 3 tbsp warm water
- , for deep-frying vegetable oil
- 250g/9oz firm bean curd
- 200g/7oz mangetout
- 150g/5oz bean sprouts, trimmed, rinsed
- 1 large cucumber
- 1 red sweet pepper
- 2 spring onions
- handful fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes