Photo: Gregor Moser
Spiced fish tagine
27 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
NB: This recipe makes more ras-el-hanout than is necessary for this dish. The remaining ras-el-hanout will keep indefinitely in an airtight jar but loses its pungency the longer it is kept.
Estimated Nutrition (whole recipe, rough)
878
Calories
38g
Protein
44g
Fat
91g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp coriander seeds
- ½ tsp freshly ground black pepper
- ¼ tsp freshly grated nutmeg
- ¼ tsp freshly ground cardamom
- ¼ tsp freshly ground cloves
- 2-3 tbsp olive oil
- 2 garlic
- 3 onions
- 1 tsp cumin
- 2 tsp freshly ground ras-el-hanout
- ½ tsp cayenne pepper
- 3 ripe tomatoes, seeds
- salt and freshly ground black pepper
- 110ml/4fl oz fish stock or water
- 4-6 plaice
- 200g/7oz couscous
- 1 tbsp olive oil
- ½ lemon
- 250ml/9fl oz boiling water
- 50g/2oz pistachio
- 4 tbsp pomegranate
- 2 tbsp chopped fresh coriander
- salt and freshly ground black pepper
- 1 lemon
- 4 fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes