strawberry rhubarb pecan loaf
I should apologize for the lewdness of this title—or perhaps you should, for that gutter mind—but I’ve always been endlessly amused by the “put some South in your mouth” logo painted on the wall of the Carolina BBQ joint and frat-boys-living-out-their-glory-days haven, . Really, it’s just about the only thing I enjoyed about the place the innumerable times a certain ex-boyfriend of mine with a basketball bent dragged me there under duress or pleading. The bar’s menu consists things like fried pickles, green tomatoes and corn fritters and something frightening called a “flaming pig pick,” and while I am not one to argue that these are indeed Southeastern flavors, my associations have always been in sweeter, homier places: berry pies, cobblers and pretty much anything that has known, been adjacent to or looked at a pecan in it’s life.
Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup light brown sugar, packed
- 1/3 cup vegetable oil
- 1 egg
- 1/2 teaspoon vanilla
- 1 tablespoon rum
- 1 cup flour
- 1/4 cup whole wheat flour
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1/4 cup sour cream
- 1/2 cup diced rhubarb
- 1/2 cup sliced strawberries
- 1/4 cup chopped pecans
- 1 tablespoons granulated sugar
- 1/4 teaspoon cinnamon
- 3 to 3 1/2 tablespoons flour
- 2 tablespoons butter, melted
- 1/4 cup chopped pecans or walnuts