jacked-up banana bread
Confession time ! You see these babies? The brown, spotty, past their prime and about 36 hours from luring in fruit flies bananas? I love them. They’re my absolute favorite. I know, I know how gross that is. I know, I know that most people would pick those up only to walk them over to the trash. I know, I know you’re horrified that I could love something so rotten, and for all of these reasons, I am forced to live my life as a closeted freckled banana eater.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 to 4 ripe bananas, smashed
- 1/3 cup melted salted butter
- 3/4 to 1 cup light brown sugar (depending on the level of sweetness you prefer, I always use the smaller amount)
- 1 egg, beaten
- 1 teaspoon vanilla
- 1 tablespoon bourbon (optional)
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Pinch of ground cloves
- 1 1/2 cup of flour