Photo: Sorin Gheorghita
Cherry Power Bar Recipe
13 ingredients
10 bars
openrecipes
We like 18 Rabbits' Funky Figs and Cherry bars, but we knew that we could make them better. We definitely knew we could give them a better name. Enter the Cherry...
Estimated Nutrition (whole recipe, rough)
845
Calories
13g
Protein
49g
Fat
95g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon unsalted butter, plus more for coating the pan
- 2 cups rolled oats (not instant)
- 1/2 cup raw sliced almonds
- 1/2 cup raw walnut halves, finely chopped
- 1/4 cup raw wheat germ
- 2 tablespoons unsweetened, untoasted, dried coconut flakes
- 2 tablespoons flax seed meal
- 1/4 cup honey
- 3 tablespoons packed dark brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 plus 1/8 teaspoon fine salt
- 3/4 cup dried, pitted cherries (about 4 ounces), finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes