Photo: Eiliv Sonas Aceron
Chai Recipe
9 ingredients
6 servings
openrecipes
Chai has numerous variations but is always a combination of tea, milk, and spices. Our version combines ginger and cloves with fragrant cardamom and fennel seeds...
Estimated Nutrition (whole recipe, rough)
246
Calories
9g
Protein
9g
Fat
36g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 3 cups whole milk
- 2 whole cloves, lightly crushed
- 1 4-inch cinnamon stick
- 1 (1/2-inch) piece fresh ginger, sliced thinly
- 1 tablespoon fennel seeds, lightly crushed
- 6 whole cardamom pods, lightly crushed
- 5 tablespoons granulated sugar
- 3 tablespoons unflavored loose black tea (such as Darjeeling)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes