Photo: Dragne Marius
Spicy Cereal and Nut Mix Recipe
11 ingredients
10 cups (about 6 servings)
openrecipes
Whether you are in the car or watching a movie, this snack is a great alternative to chips and crackers. The honey-wheat pretzels add a touch of sweetness, while...
Estimated Nutrition (whole recipe, rough)
727
Calories
21g
Protein
40g
Fat
79g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups corn cereal, such as Corn Chex
- 4 cups rice cereal, such as Rice Chex
- 2 cups honey-wheat pretzel sticks broken into bite-size pieces
- 3/4 cup roasted, salted cashews
- 3/4 cup roasted, salted peanuts
- 8 tablespoons unsalted butter (1 stick), melted
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce, such as Tabasco
- 2 teaspoons granulated garlic powder
- 2 teaspoons dry mustard
- 1 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes