Photo: Cala
Black Bean Soup with Rum Over Brown Rice Recipe
11 ingredients
2 servings
openrecipes
This is a tasty soup on-the-go. With tons of veggies and protein, it's also quite wholesome. I almost always have the ingredients in my pantry or freezer, and...
Estimated Nutrition (whole recipe, rough)
1182
Calories
88g
Protein
40g
Fat
112g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Brown rice (white rice is also fine)
- 2 Tb butter
- 1 small white onion
- 4 garlic cloves minced
- chili powder or cayenne pepper, to taste
- 1 1/2 tsp ground cumin
- 1 can of black beans
- 1/2 cup chicken broth
- Optional ingredients: 3 Tb of rum, canned diced tomatoes (I prefer Tuttoroso or Muir Glen), frozen corn kernals, red or green bell peppers, chicken, sausage, parmesan cheese rind.
- white pepper and salt, to taste
- OPTIONAL: Lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes