Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
762
Calories
43g
Protein
37g
Fat
62g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 T. olive oil
- 1/2 green pepper, diced
- 1/2 red pepper, diced
- 1 small onion, diced
- 1 clove garlic, minced
- 1/2 pound ground beef
- 12 ounces whole wheat penne (or other medium-sized pasta), cooked per directions
- 1/2 jar pasta sauce
- 1 c. shredded mozzarella
- Handful basil leaves, chiffonade (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes