Photo: Wesual Click
Braided Seed Bread
12 ingredients
3 hr + 20 min
(12 slices)
openrecipes
This rustic, flavorful loaf is beautiful enough to serve at your dinner party, but easy enough to make for everyday eating. It's 100% whole grain and 100% delicious! Adapted from .
Estimated Nutrition (whole recipe, rough)
1553
Calories
48g
Protein
62g
Fat
204g
Carbs
Counts 11 of 19 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Millet | not in our table | 0 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
| Chia | not in our table | 0 |
| Poppy | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups warm water
- 3 tablespoons olive oil
- 3 cups whole wheat flour
- 1/2 cup uncooked grains (any combo of quinoa, millet, wheat berries, etc.)
- 2/3 cup rolled oats
- 1 1/2 teaspoon sea salt
- 2 tablespoons honey
- 1/4 cup dry nonfat milk (can sub regular milk)
- 2 teaspoons yeast
- 1 egg
- 1 tablespoon water
- 1 cup mixed seeds and grains (chia, poppy, sesame, fennel, flax, pumpkin, sunflower, fennel, caraway, oats, etc.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes