Photo: Gregor Moser
Saltfish fritters with hot pepper and sweetcorn dip
32 ingredients
30 min + 10 min
Serves 4
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
810
Calories
25g
Protein
22g
Fat
131g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for frying sunflower oil
- 225g/8oz self-raising flour
- ½ tsp baking powder
- 1 tsp ground turmeric
- ½ tsp jerk seasoning
- 1 vegetable stock
- 1 free-range egg
- 250ml/9fl oz water
- ½ red pepper
- ½ green pepper
- ½ yellow pepper
- 1 small onion
- 1 tomato
- 1 garlic
- 1-2 tbsp chopped fresh thyme
- small handful chopped fresh basil
- 225g/8oz saltfish (soaked for at least eight hours, changing the water several times), skin removed, pin bones removed, flesh cut into pieces
- 4 tbsp sweetcorn
- ½ Scotch Bonnet pepper
- 3 tbsp sweetcorn
- pinch jerk seasoning
- 2 tbsp balsamic vinegar
- 1 garlic
- 1 slice green pepper
- 1 slice red pepper
- 1 slice yellow pepper
- 2 tsp Carribean honeyhoney
- 2cm/¾in piece fresh ginger
- handful chopped fresh chives
- 1 lemon
- 1 lime, juice only, plus extra to serve
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes