Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1117
Calories
66g
Protein
77g
Fat
47g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 5½oz goat meat cut into 2.5cm/1in pieces
- salt and freshly ground black pepper
- 3 tbsp vegetable oil
- 25g/1oz butter
- 1 large onion
- 2 garlic
- 4 carrots
- 2 tsp tomato purée
- ¼ tsp cloves
- ¼ tsp ginger
- pinch cayenne pepper
- 2 tbsp lemon juice
- 450ml/15fl oz lamb or beef stock
- 2-3 sprigs fresh thyme
- 1 bay leaf
- salt and freshly ground black pepper
- 1 medium cabbage
- salt
- 3-4 tbsp (or to taste) peanut butter
- 200g/7oz millet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes