Photo: Mae Mu
EQ8 Orange & PassionFruit Duck
25 ingredients
Serves 2
openrecipes
Duck breast on a Mango, Watercress & Cashew Nut Salad by Chris Coubrough
Estimated Nutrition (whole recipe, rough)
1112
Calories
64g
Protein
57g
Fat
92g
Carbs
Counts 14 of 22 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Yam | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Lotus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Duck Breast ingredients
- 2 duck breasts
- 2 tsp fresh chopped coriander
- 1 tsp coriander seeds
- 1 tsp cracked black pepper
- 1 garlic clove, crushed
- 1 tsp orange zest
- 1 tsp root ginger, finely chopped
- ½ chilli finely sliced
- ½ can EQ8 Orange & Passion Fruit
- Yam puree ingredients
- 2 yams
- 1 small potato
- 6 oz butter
- Salad ingredients
- 1 bunch of watercress
- ½ a mango
- 100g roasted cashews
- Sauce ingredients
- 1 can EQ8 Orange & Passion Fruit
- 1 tbsp redcurrant jelly
- 400ml chicken stock
- Lotus root crisp ingredients
- Lotus root
- Sprinkle of salt and cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes