Photo: Swathi Handique
Family meals: Mild chicken curry
14 ingredients
10 min
Serves 2 adults, 1 child
openrecipes
A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike
Estimated Nutrition (whole recipe, rough)
615
Calories
53g
Protein
32g
Fat
31g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1½ tsp coconut oil (we used Fushi) or sunflower oil
- 1 large onion , finely chopped
- 2 fat garlic cloves , crushed
- 1cm fresh ginger , grated or finely chopped
- 1 tsp ground coriander
- 1 tsp yellow mustard seeds
- 1 tsp garam masala
- ½ tsp ground cumin
- 1 x 500g pack chicken pieces (thighs and drumsticks), or thighs
- 1 chicken stock cube
- 1 cinnamon stick
- 250g Greek yogurt , at room temperature
- 2 tbsp sultanas
- handful chopped coriander , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes