Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
290
Calories
8g
Protein
17g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked chickpeas or 1 can chickpeas, rinsed and drained
- 1/4 cup olive oil (I just drizzled in enough olive oil to lightly coat the chickpeas)
- 1/4 teaspoon red curry powder
- 1/4 teaspoon yellow curry powder
- 1/4 teaspoon allspice
- 1/4 teaspoon ground cloves
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ginger powder
- 1/4 teaspoon sea salt
- 1 teaspoon cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes