Photo: Matheus Cenali
Salted Caramel Apple Crisp
20 ingredients
15 min + 35 min
(8 servings)
openrecipes
This recipe is vegan and gluten-free, but can very easily be adapted to be full o' gluten and omnivore-tastic. Just swap out the vegan margarine for good ole butter and the chickpea flour for your favorite whole wheat or white flour.
Estimated Nutrition (whole recipe, rough)
1166
Calories
28g
Protein
19g
Fat
228g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup apple juice
- 2 tablespoons arrowroot powder or cornstarch
- 1/2 cup vegan margarine (like Earth Balance)
- 1/2 cup sucanat
- 1/4 teaspoon salt
- 2 pounds tart apples (like Granny Smith), peeled, cored and chopped into chunks (about 4 large apples)
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot powder or cornstarch
- 3 tablespoons apple juice
- 2 tablespoons maple syrup
- 1/3 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 2 tablespoons chickpea flour
- 1/2 cup rolled oats
- 1/2 cup chickpea flour
- 1/4 cup brown sugar
- 1/4 teaspoon cinnamon
- 1/3 cup vegan margarine (like Earth Balance)
- Coarse salt for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes