Photo: Sorin Gheorghita
Totally Addictive Maple Rosemary Bar Nuts
10 ingredients
10 min + 30 min
(8 cups)
openrecipes
Estimated Nutrition (whole recipe, rough)
580
Calories
14g
Protein
42g
Fat
46g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups unsalted mixed nuts (I used peanuts, brazils, walnuts, cashews and almonds)
- 1 stick butter, melted
- 1/3 cup maple syrup
- 3 tablespoons brown sugar
- 2 teaspoons garlic powder
- 1/4 teaspoon ground red pepper
- 1/3 cup chopped fresh rosemary
- 1/2 teaspoon ground cinnamon
- 2 tablespoons chopped fresh thyme
- 2 tablespoons sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes