Photo: Mariana Medvedeva
Whole Wheat Cottage Cheese Pancakes
12 ingredients
5 min + 20 min
(4 servings)
openrecipes
These fluffy pancakes will fool even the biggest whole grain hater. Babyface took one bite of these and said, "Do these have any whole wheat flour in them at all?" Yes, they certainly do!
Estimated Nutrition (whole recipe, rough)
892
Calories
50g
Protein
13g
Fat
137g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cup whole wheat bread flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened applesauce
- 1 cup egg whites (8 eggs)
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- Cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes