Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
498
Calories
36g
Protein
24g
Fat
36g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ fresh red chilli, deseeded
- 1 clove of garlic, peeled
- 15 g fresh ginger
- 1 tablespoon vegetable oil
- 1 pinch paprika
- ½ tablespoon garam masala
- 1 teaspoon tomato puree
- 3 sprigs of fresh coriander, leaves picked and chopped, stalks reserved
- 400 g higher-welfare chicken breast, preferably free-range or organic, diced into 2.5cm pieces
- 1 small onion, peeled and sliced
- ½ red pepper, deseeded and sliced
- ½ green pepper, deseeded and sliced
- 1 pinch ground cinnamon
- 1 pinch ground coriander
- 1 pinch turmeric
- 400 g tinned plum tomatoes
- 100 ml plain yoghurt
- 50 ml single cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes