Photo: Niklas Rhose
omega 3 granola Recipe
8 ingredients
5 Cups of granola
openrecipes
This recipe is adapted from The Breakfast Book by Marion Cunningham. I wanted to make a breakfast cereal without sugar or cholesterol to sprinkle on my granola...
Estimated Nutrition (whole recipe, rough)
405
Calories
6g
Protein
17g
Fat
60g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups oats
- 1/2 C. maple syrup
- 1/3 C. grape seed oil and enough flaxseed oil and hazelnut oil to make 1/2 oil in all
- 1/2 tsp. freshly ground nutmeg
- 1/2 tsp. cinnamon
- salt to taste
- 1 C. chopped hazelnuts
- 1/4 C. ground flaxseeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes