Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
950
Calories
41g
Protein
37g
Fat
114g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoon cumin seeds
- 1 tablespoon coriander seeds
- 1 teaspoon fennel seeds
- 3-4 small dried chillies
- 1 small bunch fresh rosemary, leaves picked and finely chopped
- 2 thumb-sized pieces fresh ginger, peeled
- sea salt
- freshly ground black pepper
- extra virgin olive oil
- 4 smallish quality neck fillets of lamb
- 4 sweet potatoes, peeled, cut into 2.5cm dice
- 2 red onions, peeled and roughly chopped
- 4 cloves garlic, peeled and sliced
- 12 ripe plum tomatoes, each cut into 8 pieces
- 1 stick cinnamon
- 2 bay leaves
- 1 handful dried apricots
- 285 ml boiling water
- 350 g couscous
- a little wine vinegar
- 1 large bunch fresh coriander
- 4 tablespoons fat-free natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes