Photo: K8
Beer Bean-Stuffed Poblano Peppers
15 ingredients
4
openrecipes
The most time-consuming and variable step here is cooking the beans. Canned beans would be a big time saver; see the notes section for Sara’s recommendations on how to sub them for home-cooked beans.
Estimated Nutrition (whole recipe, rough)
685
Calories
27g
Protein
34g
Fat
69g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound dried black beans, picked over and rinsed (or 2 cans of cooked beans*; you’ll need about 4 cups, cooked)
- 1 teaspoon olive oil
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 12 ounces Mexican beer (I used Tecate, Sara recommends a darker beer like Negra Modelo)
- 1 canned chipotle chile in adobo, chopped (or 1/2 teaspoon chipotle chile powder)
- scant 1/2 teaspoon ground cinnamon
- sea salt
- 6 poblano chiles
- 1 cup crumbled cotija or feta cheese (I couldn’t find cotija, so I used feta)
- 1 cup shredded Jack cheese
- juice of 1/2 lime
- 1 cup cherry tomatoes, chopped
- 1 tablespoon olive oil
- 1/2 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes