Photo: Lily Banse
Epic Chilli Con Carne
36 ingredients
Serves 4
openrecipes
Hot, dark, and with intense flavours, this is the Rolls Royce of Chilli. It's really easy but takes time - it's a labour of love, and totally worth it!
Estimated Nutrition (whole recipe, rough)
934
Calories
42g
Protein
37g
Fat
104g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Whisky | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg of good quality stewing steak (cliche but makes a big difference - say NO to Tesco!)
- For the marinade:
- Cumin (2 heaped tsp)
- Chilli powder (2 heaped tsp)
- Nutmeg (1 heaped tsp)
- Paprika (2 heaped tsp)
- Cinnamon (1/2 teaspoon or 1 stick)
- Pepper (20 ground peppercorns)
- Garlic (6 cloves)
- Chillis x2 deseeded (or not) to your taste
- large red onion diced
- Tomato puree (2 heaped tsp)
- English mustard (1 heaped tsp)
- Olive oil glug
- glass of white wine
- glass of red wine
- triple whisky (a cheapo is fine - I use Bells)
- For cooking:
- Beef stock (pint)
- Brown sugar to taste (2 teaspoons for me)
- salt
- Half hour before end:
- 2 red peppers sliced and briefly fried
- Kidney beans x2 tins
- To finish:
- Chilli (deseeded and finely sliced)
- Garlic clove (finely sliced)
- Good tomatoes x3 sliced into quarters
- bunch parsley rough chopped
- bunch coriander rough chopped
- 2 tbs balsamic vinegar
- To serve:
- Rice
- Salsa
- Soured cream
- Guacamole
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes