Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
681
Calories
17g
Protein
43g
Fat
67g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g red lentils
- 2 medium onions, peeled and roughly chopped
- 3 medium carrots, roughly chopped
- 1 red pepper, deseeded and roughly chopped
- light olive oil or vegetable oil
- 6 cloves garlic, peeled and roughly chopped
- 70 g fresh ginger, peeled and roughly chopped
- 6 stalks coriander, chopped
- 1 whole red chilli, deseeded and roughly chopped
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- ½ teaspoon ground black pepper
- 1 tablespoon ground cinnamon
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon garam masala
- 2 x 400 g tinned plum tomatoes
- 300 ml water
- 200 ml tinned coconut milk
- salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes