Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1006
Calories
22g
Protein
40g
Fat
157g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Grape | 1/2 cup (76g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large handfuls porridge oats
- 2 large handfuls ground bran
- 1 handful desiccated coconut
- 5 cm piece fresh ginger, grated
- 5 handfuls each of any dried fruit (banana, apricots, pineapple, mango, papaya and kiwi)
- 1½-2 litres milk
- 500 g natural yoghurt
- bananas, sliced, to serve
- seedless red grapes, halved, to serve
- lime zest, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes