Photo: Mike Kenneally
The best baked pumpkin
16 ingredients
4
openrecipes
Pumpkins are so versatile, the things you can do with them are endless! Their flavour goes well with chilli, nutmeg and sage. If you've never cooked one before, you're in for a real treat.
Estimated Nutrition (whole recipe, rough)
626
Calories
12g
Protein
29g
Fat
85g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pumpkin, about 1kg
- 2 cloves garlic, peeled
- olive oil
- 1 red onion, peeled and finely chopped
- 1 small handful black olives, stoned and chopped
- 2 sprigs of fresh rosemary, leaves finely chopped
- 1 dried chilli
- sea salt
- freshly ground black pepper
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
- 50 g basmati rice, washed and drained
- 75 g dried cranberries
- 50 g shelled pistachio nuts
- zest of 1 tangerine
- 200 ml organic vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes