Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1027
Calories
28g
Protein
44g
Fat
146g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs Yukon Gold potatoes, peeled and cut into 1 inch pieces
- 1 lb Sweet potatoes, peeled and cut into 1 inch pieces
- 2 jalapeños, seeded, coarsely chopped
- 1 5-inch knob peeled ginger, coarsely chopped
- 6 garlic cloves
- ½ tbsp cumin
- 2 tbsp curry powder
- 1 tsp cinnamon
- 1 tsp turmeric
- 2 tbsp honey
- 2 large onions, chopped
- 2 15oz can chickpeas, rinsed and drained
- 2 cups frozen peas
- 1 cup golden raisins
- 2/3 cup dried grated unsweetened coconut, toasted
- 1 lemon, juiced
- 1 cup chopped cilantro
- 2 cloves garlics
- 1 shallot
- 2 inch knob of ginger, peeled
- 1/3 cup cashews
- 1-3 jalapenos, seeded and roughly chopped
- 1 bunch cilantro, roughly chopped
- 1 bunch mint, roughly chopped
- 1 tbsp honey
- Juice from one lemon
- 1/2 cup golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes