Photo: Charles Deluvio
Jerk poussins
11 ingredients
4
openrecipes
For this recipe I've used poussins, which are a real joy. They're really good fun to eat, as each person gets one bird – a ready-made portion! The meat is also lovely and sweet.
Estimated Nutrition (whole recipe, rough)
165
Calories
1g
Protein
15g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 higher-welfare poussins
- 1½ sticks cinnamon
- 2 teaspoons allspice
- 1 teaspoon ground nutmeg
- 1 teaspoon cayenne pepper
- 1 handful fresh thyme, leaves picked
- zest and juice of 4 limes
- olive oil
- 10 tablespoons fat-free natural yoghurt
- 1 handful fresh mint, finely chopped, baby leaves reserved
- 1 red chilli, deseeded and finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes