Photo: Mike Kenneally
Rogan josh
22 ingredients
4
openrecipes
This makes a nice hot curry. Feel free to cut the chilli by half if you're scared – or double it if you want a vindaloo experience! Just remember to cook it nice and slow.
Estimated Nutrition (whole recipe, rough)
810
Calories
31g
Protein
63g
Fat
36g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 inch piece fresh ginger, peeled and grated
- 8 cloves garlic, chopped
- 1 teaspoon turmeric
- 4 tablespoons natural yoghurt
- 1 teaspoon crushed black peppercorns
- 1 kg quality lamb shoulder, cut into big cubes
- 5 medium-sized red onions, halved
- 2 red peppers, halved and deseeded
- 4 fresh red chillies, deseeded
- 1 tablespoon green cardamom pods
- ½ tablespoon whole cloves
- 1 stick cinnamon
- 2 tablespoons coriander seeds
- 4 small dried red chillies
- 1 splash vegetable oil
- 2 teaspoons paprika
- 600 g tinned chopped tomatoes
- ½ tablespoon salt
- sliced chilli, to serve
- coconut shavings, to serve
- chopped coriander, to serve
- chopped mint, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes