Photo: Anna Pelzer
Stir-fried warm salad of prawns & baby courgettes
9 ingredients
4
openrecipes
I love the crunch of the raw baby courgettes you can easily get hold of these days. The zing of lime and ginger and the sweetness of the charred prawns are amazing
Estimated Nutrition (whole recipe, rough)
405
Calories
31g
Protein
28g
Fat
12g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 medium-large prawns, from
- , ask your fishmonger, peeled
- 10 baby courgettes
- 6 tablespoons sunflower or nut oil
- zest and juice of 2 limes
- 1 heaped tablespoon fresh ginger, grated
- 2 fresh red chillies, deseeded and finely chopped
- 1 small handful mixed fresh coriander and mint
- 2 tablespoons low-salt soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes