Photo: Swathi Handique
Keralan veggie curry with poppadoms, rice & minty yoghurt
23 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
863
Calories
22g
Protein
31g
Fat
134g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cauliflower
- 2 tablespoons rapeseed oil
- 1 heaped teaspoon black mustard seeds
- 1 heaped teaspoon fenugreek seeds
- 1 heaped teaspoon turmeric
- 1 small handful dried curry leaves
- 1 thumb-sized piece of ginger
- 2 cloves of garlic
- 6 spring onions
- 1 fresh red chilli
- 1 large bunch fresh coriander
- 2 ripe tomatoes
- 1 x 400 g tin of light coconut milk
- 1 x 400 g tin of chickpeas
- 1 x 227 g tin of pineapple chunks in juice
- 1 lemon
- 1 mug (300g) 10-minute wholegrain or basmati rice
- 10 cloves
- ½ lemon
- 4 uncooked poppadoms
- ½ a bunch fresh mint
- 3 tablespoons fat-free natural yoghurt
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes