Photo: Joseph Gonzalez
Recipe Flash: Eggplant-Chard FrittataEggplant-Chard Frittata
17 ingredients
Serves 2-4
openrecipes
Estimated Nutrition (whole recipe, rough)
420
Calories
9g
Protein
33g
Fat
24g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium eggplant, sliced
- salt
- 4 eggs
- 2 egg whites
- 1/4 cup water
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon dried thyme
- 1 tablespoon minced fresh basil
- 1 tablespoon minced fresh parsley
- pepper
- pinch cayenne
- 4 teaspoons olive oil
- half onion, sliced
- 1 clove garlic, minced
- 1 bunch Swiss chard, washed and trimmed
- When the eggs are nearly cooked, turn off the heat and arrange the eggplant over the frittata. Broil for 8-10 minutes, until the eggs have turned light brown. Cool in the pan at least five minutes before serving.
- Cut into four wedges and serve with baguette and a green vegetable.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes