Photo: Priscilla Du Preez
Fragrant shepherd’s pie with apricots
19 ingredients
Serves 8
openrecipes
Shepherd's pie lovers will love the new addition of spices and apricots in this make-ahead crowd pleaser
Estimated Nutrition (whole recipe, rough)
1137
Calories
60g
Protein
62g
Fat
88g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg minced lamb
- 2 onions , roughly chopped
- finger length piece fresh root ginger
- 2 garlic cloves , roughly chopped
- 1 tbsp cumin
- 2 tbsp cinnamon
- ½ tsp hot chilli powder
- 1 tbsp olive oil
- 6 large tomatoes , roughly chopped
- 2 tbsp tomato purée
- 1 tbsp honey
- 550ml lamb or beef stock
- 200g dried apricots , chopped
- large bunch coriander , leaves only, roughly chopped
- 2 red onions , roughly chopped
- 1¼kg sweet potatoes , peeled and cut into chunks
- 50g butter
- 1¼kg potatoes , peeled and cut into large chunks
- toasted cumin seeds , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes