Photo: Matheus Cenali
Fragrant mango & apple chutney
15 ingredients
30 min
Makes 4 x 500ml jars
openrecipes
The perfect gift or an essential Boxing Day condiment. You won't want your turkey leftovers to ever run out while this is in the fridge
Estimated Nutrition (whole recipe, rough)
222
Calories
3g
Protein
1g
Fat
54g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1⁄4 large ripe mangoes , about 1kg/21⁄4lb
- 2 tbsp sunflower oil
- 2 onions , halved and thinly sliced
- thumb-sized piece fresh root ginger , peeled and cut into thin shreds
- 10 green cardamom pods
- 1 cinnamon stick
- ½ tsp cumin seeds
- ½ tsp coriander seeds , lightly crushed
- ¼ tsp black onion seeds (Nigella or Kalonji are good)
- ½ tsp ground turmeric
- 2 Bramley apples , about 500g/1lb 2oz, peeled, cored and chopped
- 1 large red chilli , deseeded and finely sliced
- 375ml white wine vinegar
- 400g golden caster sugar
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes