Photo: Lily Banse
Fruity Chicken Rice
12 ingredients
Serves 4
openrecipes
One pot feast, using storecupboard ingredients
Estimated Nutrition (whole recipe, rough)
519
Calories
42g
Protein
5g
Fat
75g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 Onion, finely chopped
- 2cm piece fresh root ginger - peeled & grated or chopped
- 4 boneless, skinless chicken breasts cut into 2cm cubes
- 2 tsp cumin seeds
- 1/2 tsp turmeric
- 1 cinnamon stick, halved
- 280g basmati rice
- 1 litre hot chicken stock
- 85g ready to eat dried apricots - chopped
- 50g sultanas
- 100g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes