Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
659
Calories
21g
Protein
9g
Fat
122g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mug Self Raising Flour
- 1/2 mug Sweetner Sugar
- 1 mug Semi-skimmed milk
- 1 mug Wheat or 5 wheatabix (crumbled)
- 1 mug Saltanas
- 1 teaspoons mixed spice
- 1 tsp ground cinnamon
- 1 teaspoon baking soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes