Photo: Emiliano Vittoriosi
Fruity Lamb Tagine
10 ingredients
Serves 4
openrecipes
A delicious combination of succulent lamb with mouthwatering prunes and apricots
Estimated Nutrition (whole recipe, rough)
439
Calories
27g
Protein
22g
Fat
36g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Neck of Lamb, cut into cubes 1inch square
- 100g Ready to Eat Prunes (soaked in warm water for 1 hour)
- 100g Ready to Eat Apricots (soaked in warm water for 1 hour)
- 20g chopped ginger
- 1/2 tsp Ground Cinnamon
- 1 Medium Onion, diced
- 1 Garlic Clove. crushed
- 1 Large Tbsp Honey
- Chopped Fresh Parsley
- Water to cover
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes