Ginger & Green Chilli Raita
5 ingredients
Serves 4
openrecipes
A seriously simple and easy to make sauce that packs a punch! This sauce is great to have as a dipping sauce or condiment to any savoury Indian dish. I guarantee you'll enjoy it!
Estimated Nutrition (whole recipe, rough)
406
Calories
6g
Protein
41g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml natural yoghurt (or 1 cup)
- 1 tbsp ginger, finely chopped
- 1-2 green chillies, finely chopped
- 1 tbsp sunflower/vegetable/olive oil
- Salt (to your liking)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes