Photo: Swathi Handique
Goat curry
19 ingredients
Serves 4
openrecipes
This Mauritian-style curry is full of vibrant, robust flavours. Try it with mutton or lamb if you can't get hold of goat
Estimated Nutrition (whole recipe, rough)
437
Calories
35g
Protein
18g
Fat
35g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg goat shoulder (or other braising cut)
- 3 tbsp olive oil
- ½ tsp turmeric
- ½ tsp ground cumin or cumin seeds
- ½ tsp mustard seeds
- 1 cinnamon stick
- 2 star anise
- 4 cardamom pods , lightly crushed
- 1 tsp unrefined light brown sugar
- a few curry leaves (optional) available from Indian shops or dried from seasonedpioneers.co.uk
- 1 x 400g tin chopped tomatoes
- 400ml chicken stock or water
- a handful of coriander leaves, for garnishing
- 1 small onion , roughly chopped
- 4 garlic cloves , peeled
- 4 small seeded chillies , roughly chopped
- 3cm piece ginger , roughly chopped
- generous pinch sea salt
- 3 tbsp groundnut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes