Photo: Tina Dawson
Recipe Flash: Soba Noodles with Ginger Chicken Meatballs and Scallions
17 ingredients
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Estimated Nutrition (whole recipe, rough)
786
Calories
54g
Protein
10g
Fat
114g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chicken thigh meat
- 2 shallots, minced
- 2 garlic cloves, minced
- One 2-inch knob of ginger, peeled and minced (about 2 tablespoons)
- 2 scallions, minced
- 3/4 cups fresh white breadcrumbs
- 1 egg
- 1 tablespoon ketchup
- 1/2 teaspoon siracha
- 1 teaspoon salt
- 1 shallot, thinly sliced
- 4 scallions, thinly sliced (white and green parts divided)
- 1 tablespoon minced ginger
- 1 clove garlic, minced
- 1 quart chicken stock
- 2 teaspoons soy sauce
- 1 pound buckwheat soba noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes