Photo: K8
Green masala prawns
14 ingredients
10 min + 20 min
Serves 2
openrecipes
A simple, yet smart Indian supper, this curry takes less time to make than ordering from a takeaway
Estimated Nutrition (whole recipe, rough)
495
Calories
30g
Protein
15g
Fat
61g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 1 onion , halved and sliced
- 200g raw prawns
- 150g basmati rice , steamed , to serve
- small bunch coriander , leaves only
- small bunch mint , leaves only
- large chunk ginger , peeled and roughly chopped
- 2 garlic cloves , peeled and roughly chopped
- 1 small onion , peeled and roughly chopped
- 2 green chillies , roughly chopped
- 2 cloves , ground
- ½ tsp ground cinnamon
- ½ tsp ground coriander
- ½ tsp ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes