Photo: K8
Grilled aubergines with spicy chickpeas & walnut sauce
13 ingredients
20 min + 30 min
Serves 2
openrecipes
This vegetarian dish is packed full of great textures and tastes - smoky aubergine, nutty chickpeas and earthy walnuts
Estimated Nutrition (whole recipe, rough)
484
Calories
29g
Protein
20g
Fat
53g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 1 onion , finely chopped
- 1 red chilli , deseeded and finely chopped
- 2cm piece ginger , finely chopped
- ½ tsp each ground cumin , coriander and cinnamon
- 400g can chickpeas , rinsed and drained
- 200g tomatoes , chopped
- juice ½ lemon
- 2 aubergines , sliced lengthways
- 200g tub Greek-style yogurt
- 1 garlic clove , crushed
- 25g walnuts , chopped
- handful coriander leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes