Photo: Lily Banse
Guinea fowl tagine with chickpeas, squash & apricots
18 ingredients
20 min
Serves 6
openrecipes
This game bird is a lot like chicken, so can be cooked in the same way - give it a whirl in this fragrant Moroccan-spiced casserole
Estimated Nutrition (whole recipe, rough)
957
Calories
52g
Protein
21g
Fat
143g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 guinea fowl , jointed like a chicken (ask your butcher to do this or see our video on how to joint a chicken, in 'Try', below)
- 2 onions , roughly chopped
- 2 garlic cloves , chopped
- 1 butternut squash or small pumpkin, peeled, deseeded and cut into large chunks
- 1 tbsp ras-el-hanout
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground ginger
- 1 large cinnamon stick
- small squeeze of clear honey
- large pinch of saffron , soaked in 1 tbsp boiling water
- juice 1 lemon
- 850ml chicken stock
- 400g can chickpeas , drained and rinsed
- 200g dried apricots
- small bunch coriander
- couscous or rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes