Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
594
Calories
28g
Protein
32g
Fat
45g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- In Possession of a New Spanish Cookbook
- Cara’s Mother’s House, Long Island
- 7
- Festive Weekend Dinner
- Cod with Romesco Sauce, Caramelized Corn, Tomato Slices
- Adapted from
- 1 small red bell pepper, in a coarse dice
- 1/8 teaspoon red pepper flakes
- 2/3 cup mixed nuts: use almonds, hazelnuts, and/or walnuts
- 4 slices dried-out baguette, cubed
- 6 tablespoons olive oil
- 1 large tomato, as much of the skin off as possible, roughly chopped
- 1 tablespoon paprika
- pinch of cayenne
- 2 tablespoons red-wine vinegar
- salt to taste
- Ingredients
- 2 1/2 pounds cod filet
- 1/2 bottle beer
- fresh or dried herbs
- 1/2 small red onion, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes