Healthy Strawberry tartelettes
It's common belief that "pies" and a healthy diet don't go together but when "pies" is around who can resist? Some guiltless tartelettes would be a dream come true. When we think of healtheir food choices whole wheat flour, cereals and oats come to mind so why not make a Pie Crust using such ingredients? I'm sure you think that it will be not easy ... you already have all ingredients in your very own kitchen cupborad. Yes ... it's there waiting. All you need is quick cooking oats, whole wheat , eggs , some fresh strawberries and VOILA! Now for the dough ....
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat , sifted
- 1/2 cup quick cooking oats
- 2 tablespoons honey
- 1 stick ( 100g ) soft butter
- 1 tablespoon cold water
- 500ml skimmed milk
- 3 tablespoons corn flour
- 2 eggs
- 4 tablespoons sugar substitute ( Candrel, splinda ... )
- 2 teaspoons vanilla extract
- 2 tablespoons quick cooking oats
- 250g fresh strawberries
- 1 tablespoon chopped mint