Photo: Joanna Kosinska
Healthy Superfood Flapjacks
10 ingredients
Makes 12 squares
openrecipes
Great for quick tasty breakfast or a mid morning snack, low in sugar, low gi and packed full of nutrients and antioxidants.
Estimated Nutrition (whole recipe, rough)
702
Calories
13g
Protein
29g
Fat
106g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g roughly chopped dates
- 220g oats (whatever kind you have to hand - I use regular rolled oats)
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- A generous handful of blueberries
- A dash of cinnamon or nutmeg (optional)
- 4 tbsp light brown sugar (or whatever kind you have to hand)
- 2 tablespoons golden syrup
- 1 tablespoon honey
- 100g unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes